https://www.voltalchemy.com/the-vault daily 0.75 2025-11-17 https://www.voltalchemy.com/the-vault/pillar1 monthly 0.5 2025-10-25 https://images.squarespace-cdn.com/content/v1/6781cbefc1a0a551562981a4/1760807962991-06T7QB2VRGU8E8NL61PA/sukhasana+forward+fold The Vault - Yoga: You’re doing the poses but are you doing the work? - Make it stand out Sukhasana (seated forward fold) - is a beginner friendly yoga pose. To perform it, sit with crossed legs, lengthen your spine, and hinge at your hips to fold your torso over your legs, resting your hands on the floor, knees, or on blocks in front of you. Maintain a long spine, and use your hands for support as you breathe and allow the hips to soften. This is a great pose to explore during Sagittarius Season. https://images.squarespace-cdn.com/content/v1/6781cbefc1a0a551562981a4/1760806414450-212SYGPC4I207G4742EO/shuni+mudra The Vault - Yoga: You’re doing the poses but are you doing the work? - Make it stand out Shuni Mudra - a yogic hand gesture symbolizing patience and discipline. To form it, gently touch the tip of the middle finger to the tip of the thumb while keeping the other fingers extended and relaxed. This mudra balances Saturn energy, enhancing focus, commitment, and responsibility. Practicing Shuni Mudra during meditation or pranayama helps calm the mind, strengthen inner discipline, and ground restless thoughts. This is a perfect mudra for Aries and Virgo season. https://images.squarespace-cdn.com/content/v1/6781cbefc1a0a551562981a4/1760997013064-5H6FHYWEDJQI4ZNSIZO0/unsplash-image-UxkcSzRWM2s.jpg The Vault - Yoga: You’re doing the poses but are you doing the work? - Make it stand out Adho Much Svanasana (aka downward facing dog) This is a foundational yoga pose, and the name is derived from the Sanskrit words for "down" (adho), "face" (mukha), "dog" (svana), and "pose" (asana) https://images.squarespace-cdn.com/content/v1/6781cbefc1a0a551562981a4/bc113e1f-838f-4064-8224-a0e6e65e0445/JamieRethage.png The Vault - Yoga: You’re doing the poses but are you doing the work? - Since this is my first official blog, I wanted to show the face behind the brand. My name is Jamie Rethage, founder of VOLT Alchemy Yoga and Sacred Social House in Pittsburgh. My path began over twenty years ago with a deep curiosity about the unseen and a longing to understand the interconnectedness of body, mind, and spirit. Along the way, I have immersed myself in ancient and modern healing modalities - Reiki, Shamanic practices, Kundalini and Vinyasa Yoga, subtle body work, astrology, holistic nutrition, and more. I created VOLT Alchemy out of both lived experience and spiritual vision. Having navigated and healed through mental, physical, and spiritual challenges, I became living proof of what transformation looks like when we align with higher principles. As a single mother raising two children, I’ve learned to integrate these practices into the fabric of everyday life -making spirituality not just aspirational, but practical, embodied, and sustainable. VOLT first emerged as an energy healing modality -a hands-on transmission of light and frequency that helped people shift blocks, raise their vibration, and reconnect with their true essence. Over time, I felt called to make this work more accessible, bringing it out of one-on-one sessions and into a group and somatic experience. By weaving VOLT into yoga, movement, and cosmic alignment practices, I created a way for more people to tap into this energy and embody it directly in their own practice. Through VOLT Yoga Teacher Trainings, group programs, and 1:1 alchemy sessions, my mission is to make transformation accessible and embodied -giving teachers, seekers, and healers tools to reconnect with their authenticity, creativity, and purpose. https://www.voltalchemy.com/contact daily 0.75 2025-07-17 https://images.squarespace-cdn.com/content/v1/6781cbefc1a0a551562981a4/3fb1b67b-9a4f-4ceb-a39a-c2a49a0f434d/unsplash-image-O_mBXldZ0hc.jpg https://www.voltalchemy.com/alchemy-healing daily 0.75 2025-07-17 https://images.squarespace-cdn.com/content/v1/6781cbefc1a0a551562981a4/11478719-5e37-4fc9-bbfe-c9eb6eb8372b/unsplash-image-O_mBXldZ0hc.jpg https://images.squarespace-cdn.com/content/v1/6781cbefc1a0a551562981a4/97ede5c4-6742-47d8-ae43-7f260af72e85/unsplash-image-pHR_S0PeOF0.jpg https://www.voltalchemy.com/home daily 1.0 2026-01-15 https://images.squarespace-cdn.com/content/v1/6781cbefc1a0a551562981a4/1756396027924-E3UYBVOSNEAT66D5PWUJ/unsplash-image-9w2vgHvptuM.jpg 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