Reiki Level 1 is an introduction to the foundations of Reiki and the practice of working with universal life-force energy. During this training, you will learn the history and principles of Reiki, how energy moves through the body, basic hand positions, and how to offer Reiki to yourself and others. You will also receive your Level 1 attunement and have time for guided, hands-on practice.

This training will be held as an intimate, small-group gathering in my home, creating a comfortable and supportive space to learn, ask questions, and connect with the practice. The address will be provided to registered participants closer to the training date.

Reiki is also receiving increased attention within scientific and medical communities. Recent studies have explored its potential as a complementary practice for supporting relaxation and helping reduce stress, anxiety, and pain. Growing interest continues to bring Reiki into conversations around integrative wellness and supportive care.

Coffee, tea, water, and light fare will be provided.